There are many supplements types out there, but creatine is one of the best to use for its proven potency whenever you need to enhance your performance. Creatine is utilized on a regular basis by world famous athletes and top performers owing to its cost effectiveness and its efficiency. If your intention is to bulk up and get stronger, then you should definitely consider adding creatine to your list of daily supplements.

What exactly is creatine?

Creatine is a natural supplement that is used regularly by individuals looking to improve their performance. Creatine is used to increase muscle mass, enhance exercise performance as well as improve one’s strength levels. Creatine is found naturally in human muscle cells and is responsible for helping the muscles to produce sufficient amounts of energy during intense exercise or during heavy lifting. Creatine shares numerous characteristics with amino acids such as arginine and glycine which are also produced naturally by the body.

Why you should start using creatine

Boost strength

If you have been trying to boost your strength levels but are struggling, creatine might be just the supplement that you need to boost your strength to the next level. Taking creatine on a regular basis allows the body to build up phosphocreatine, which then allows individuals to perform better during longer and more intense strength building exercises.

It improves endurance

If you are a regular workout buff, you must be aware that carb loading can help you ensure intense activities and sports. However, by adding creatine as a supplement, it can further help to maintain your endurance and performance during extended periods of exercise,

Vital for increasing one’s muscle mass

Aside from boosting one’s strength levels, creatine is also important for anyone that wants to enhance their muscle size. Taking a high-quality creatine supplement such as creatine micronized can help to directly increase the size of your muscles quickly and efficiently.

Helps to increase bone mineral density

Because creatine helps to increase muscle mass, adding more muscle also means putting a strain on your bones so that they can reach their fullest potential. Combining regular creatine intake as well as resistance training can boost bone mineral content compared to just relying on resistance training alone.

Improve your recovery time

Intense training sessions are always known to cause oxidative damage as a result of the free radicals that are found in the body. Free radicals are the components responsible for causing muscle fatigue. As such, if you are looking to speed up your recovery time and reduce oxidative stress, one of the best things that you can do is include creatine as a supplement in your daily diet.