What you eat highly affects your energy levels and your ability to lose weight.  After working out or exerting energy during your everyday life, it is important to refuel your body and build it back up.  Here are foods you should implement into your diet today to improve your overall health.


If you are getting meat at the grocery store, grab some salmon.  This delicious fish is packed with nutrients and reduces the risks of many diseases.  It is rich in Omega-3 Fatty Acids, which lowers your blood pressure and inflammation.  It is a great source of protein and a great alternative to meats like beef.  Salmon also contains many vitamins including Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, and Vitamin B12.  These energy producing vitamins protect the brain and the heart.  Salmon also helps you to lose weight by boosting your metabolism and decreasing body fat.

Green Tea

Authoritynutrition.com has named green tea the, “healthiest beverage on the planet.”  If you have a cup or two a day it can help lower your risk for diseases like cancer, Type II Diabetes, Cardiovascular disease, Alzheimer’s disease, and Parkinson’s disease.  This antioxidant filled beverage can also lower anxiety levels, boost your metabolic rate, and can improve your dental health.

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Greek Yogurt

This healthy snack has many health benefits!  The probiotics in yogurt help with your digestive health, and the Iodine in yogurt can shrink your belly fat.  It is filled with protein that is essential to repairing tissue and muscles.  When you are shopping for healthy snacks, do not forget to grab some Greek Yogurt.

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Nuts are rich in nutrients like Vitamin E and magnesium.  They are filled with antioxidants, can reduce inflammation, can lower cholesterol, and are high in fiber.  Who knew something as little as a nut could do so much for your health?

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Kale and Spinach

You can eat these veggies in a salad or blend it in a smoothie.  These two veggies are filled with Vitamin K, which is good for your eyes, and Vitamin C, which is great for your immune system and heart.

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Fun fact, according to authoritynutrition.com, Avocados, “contain more potassium than bananas.”  Avocado is such a popular food to eat.  You see it in sandwiches, guacamole, and in salads.  Not many people know how amazingly nutritious avocados actually are.  They are packed with nutrients like Vitamin K, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E, and Folate.  This food is considered a healthy fat, alongside nuts.  Avocados can help prevent cancer, can relieve arthritis, can protect your eyes, help you lose weight, and lower your Cholesterol.

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According to MBG, Quinoa is, “one of the most protein-rich foods we can eat.” They also mention that quinoa contains, “all nine essential amino acids.”  This protein is a great substitute for rice.  Quinoa has iron, that keeps your blood cells in tip-top shape.  Quinoa is great for your metabolism and is rich in fiber.

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Simply adding these superfoods to your diet can rapidly increase weight loss and improve your overall health.