When the clothing layers start piling, one can indulge in the holiday season’s treats without having to show off the consequences.  But, what if you did not have to worry about that?  What if you could enjoy your holiday desserts without sacrificing your waistline?  Here are some guilt-free deserts for fall that will not leave you disappointed.



You can start your Fall fix in morning with these delicious breakfast pumpkin cookies by Craftychristian.com.  This recipe is gluten and dairy free as well as vegan.  Here is what you will need:

  • “2 ripe bananas
  • 1/2 cup of pumpkin puree
  • 1 tbsp of pumpkin pie spice
  • 2 cups of oats
  • and 2 scoops of protein powder(optional)”

When you are getting your ingredients together, pre-heat your oven to 350 degrees.  While your oven is heating up, put everything in a bowl and mix it together.  After well-mixed, arrange spoonfuls of the mixtures on a baking sheet.  Bake it for 10 minutes.  Let the cookies cool for about 5 minutes then enjoy!



This recipe by Whatmollymade.com, is a perfect treat to bring to a party or enjoy for a night in watching movies.  This recipe has a few more ingredients than the previous recipe, but is pretty simple to put together.  Here is what you need:

  • “2 cups of almond flour
  • 1/2 teaspoons of salt
  • 1/2 teaspoons of baking soda
  • 2 teaspoons of pumpkin pie spice
  • 1/4 cup almond butter
  • 2 tablespoons of coconut oil
  • 1/4 cup of coconut sugar
  • 2 tablespoons of maple syrup
  • 2 teaspoons of vanilla extract
  • 2 tablespoons of almond milk
  • 1 cup of pumpkin puree”


You will also need to know how to prepare the maple frosting for these bars.  You will need:

  • “1/2 cup of grass-fed butter, ghee, or coconut oil
  • 1/3 cup of maple syrup
  • 1/4 teaspoon of cinnmon
  • 1 1/4 tablespoons coconut flour
  • 2 1/2 tablespoons of coconut milk
  • 1 tablespoon of coconut sugar”


You will want to pre-heat the oven to 350.  Combine the flour, salt, baking soda, powder, and spice into a small bowl and mix well.  Microwave the coconut oil and butter in a bowl for about 30 seconds.  Add all the wet ingredients together followed by the dry ingredients.  Poor the mix into the pan and bake for 30 minutes.  Allow the bars to cool for about 15 minutes.

Separately, “beat the grass-fed butter until smooth and creamy.”  After that, add in the syrup, cinnamon, flour, milk, and sugar,  and “beat until combined”.  Put the frosting on top of the bars and chill everything in the fridge for about 15 minutes.  Cut them into squares and enjoy!