Getting enough sleep seems to be elusive for millions of people around the world. Guys are in constant motion to improve their lives and adapt to the demands of the modern lifestyles and as such, people don't just get the time to lay down in their beds at night to have a good rest. But there are very good reasons why it is recommended that people should sleep for at least eight hours every day. It won't just make you feel great the following day, but also there are certain subtle health benefits you will be reaping out of a good night's rest. Here is a look at some of those benefits, which essentially, should be reasons enough for you to strive to get enough sleep every single night.
It has been proven that those who are sleep deprived will always have memory problems from time to time. The mind needs sleep to enhance cognitive capabilities, with improved memory being one of the important benefits of good sleep. This is irrespective of whether you are a student who needs all their brain power to excel in studies, a professional who wants to operate at the top of their game or just an ordinary guy who doesn't want to feel embarrassed with memories lapses from now and then. Therefore, if you have been struggling with memory issues and you haven't been getting good sleep, make the effort to start sleeping well tonight and you will see an incredible improvement in your memory.
Lower risks of being fat
Studies suggest that sleep deprivation can lead to obesity or can make someone gain unnecessary pounds. With weight gain being such an emotive issue in the world today, it is imperative for everyone to always watch the pounds they add and be very careful not to let their bodies get out of shape.
Of course, there are a thousand and one things that can lead to obesity, but one of them is sleep deprivation. It means that if you are not getting enough sleep, you are increasing your chances of getting fat and also being obese. Therefore, if you have been trying to lose weight, and you haven’t been getting enough sleep, you should consider improving the quality as well as the quantity of your sleep for a change.
If you don't want to die young, then you have every reason to ditch the poor sleeping habits. There are so many things that can go wrong if you are in the habit of sleeping for a few hours every night, and one of them is an early death. This can happen in a myriad of ways. For example, sleep deprivation leads to compromised immunity and this is a sure way to give diseases and attacks a through pass to your body.
Secondly, constantly lack of sleep may increase your chances of being affected by sudden conditions such as stroke or heart attacks that can lead to early death. Therefore, if you have any desire of seeing your grandchildren or great-grandchildren, then you have every reason to ensure you sleep well every single night.
Improves concentration and productivity
Sleep deprivation will without a doubt have an impact on your concentration and productivity the following the day. Several mistakes and accidents have been registered by people who work night shifts or those who don't get enough sleep at night. The tiredness and the fatigue that comes with the lack of sleep will not allow you to harness all your potential and you will consistently register poor performance in everything you do the following day. This can be very serious when you work in sensitive industries where safety is a huge concern such as in the medical field or aviation industry, where a single mistake may mean that lives are lost or irreversible damages are done.
Good sleep helps to avoid inflammation
Inflammation has been linked to a myriad of conditions such as arthritis, heart diseases, stroke, and premature aging. Research suggests that those who get less than six hours of sleep every night have higher chances of suffering from higher levels of inflammatory proteins in the body, and all these will ultimately lead to inflammation in different parts of the body. This also usually evident in those who suffer from sleep apnea or insomnia since they always have high blood pressure and they usually are on treatments for inflammation, the same time they are battling with the sleep disorders.
If you usually go with little or less sleep every day, then you are putting your immunity at great risks and you are increasing your chances of suffering from a myriad of conditions and not lacking the ability to effectively defend yourself from diseases. It is for this reasons that those who are sleep deprived are usually struggling to deal with conditions such as common cold and have to rely on remedies such as nasal drops or eat garlic to get some reprieve from the conditions. As such, enough sleep is necessary if you want to enjoy overall health and love every minute of your life.
It is common to find those who don't get enough sleep to be easily irritable, moody and stressed for most parts of the day. This is because sleep deprivation increases the release of the stress hormone, cortisol, in the bloodstream and as such, you can expect nothing but to spend most of your days tired and stressed. One way to reverse the situation is to simply make a commitment to be getting enough sleep every single night. You won't just be stressed, but also you will have a chance to benefit from the other benefits of getting good rest every single night.
With all these health benefits of sleep, it should be a no-brainer that everyone should strive to get enough sleep. There is no need risking too much because you are pursuing money and otherworldly exploits only to lose the very life you hand wanted to enjoy. Therefore, get your sleep life in order by sleeping for the recommended amount of hours every day, and also invest in a decent sleep environment by having the right bedding accessories for extra comfort at night. You can check out these bear mattress reviews for great mattresses for better sleep.