Staying fit and healthy is something we all should care about. While many of us understands the importance of eating healthy and developing healthy routine and try to adopt healthy habits , there are still a lot of people out there who struggle with their health care routine. The idea of eating healthy makes them that it is going to involve a lot of starvation. Let us tell you a little secret. Should we? Well! Here it is. You can eat whatever you want and you can still be fit and healthy. All it takes is the use of these teas which we are going to talk about.

Without any doubt herbal green teas are one of their own kind. They will bring magical changes to your body and their regular use will make you feel fresh as air all day long. The most dramatic function of these teas is that almost all of them works as instant fitness booster. They will boost up your metabolic pathways and will get you relief with many problems, like constipation, inability to digest food properly and many other such day to day inconveniences. Good news about these teas is that they have been proven excellent for burning fat in a number of researches and therefore we will suggest it every fitness freak who hasn’t already drinking green tea, start drinking it now.

We have narrowed down some of the best green teas for you which will definitely work as a fitness booster. Here they are:

  • Matcha
  • Longjing
  • Hōjicha
  • Biluochun
  • Sencha
  • Genmaicha
  • Gyokuro

Following are some of the health benefits which these teas are going to give you:

Improves Brain Functions

Drinking green tea can actively improve your functioning of brain. Both long term and short term improvements have been seen in different researches. We strongly recommend you to take green teas if you have Alzheimer’s or Parkinson’s disease.

Burn Fats Remarkably

Regular use of green teas boosts up your metabolism and thus it helps you burn your fat at a remarkable rate. All you need to do to add a cup of green tea into your daily routine and get ready to say “Bye bye fats”.

Lowers cholesterol level in your body

Due to its properties of boosting up metabolic pathways, these teas will help to lower cholesterol levels in your body and a result will prevent a lot of diseases like hypertension, increased and blood pressure and high sugar levels in blood and the list goes on and on because high cholesterol level is a root of hundreds and thousands of disease.

Fresh and Glowing Skin

Contrary to popular belief, green teas are hydrating and their continuous and regular use will leave a fresh and glowing effect to your skin. So why waste money on those expensive skin care products when a cup of tea can do the job?

Decreases Risk of Cardiovascular Disorders

Cardiovascular diseases aka heart diseases are so common that out of every 4 individuals 1 is dying of any kind of heart disease. So it is important to take care of that heart and enjoy a cup of green tea every day.